{"id":11785,"date":"2026-06-15T06:39:46","date_gmt":"2026-06-15T06:39:46","guid":{"rendered":"http:\/\/52.66.185.130\/nura-new\/wordpress\/helpie_faq\/how-can-i-take-care-of-my-health-in-my-20s-and-30s\/"},"modified":"2026-06-20T09:45:40","modified_gmt":"2026-06-20T04:15:40","slug":"how-can-i-take-care-of-my-health-in-my-20s-and-30s","status":"publish","type":"helpie_faq","link":"https:\/\/uat.nurathailand.com\/th\/helpie_faq\/how-can-i-take-care-of-my-health-in-my-20s-and-30s\/","title":{"rendered":"How can I take care of my health in my 20s and 30s?"},"content":{"rendered":"

The habits that matter most are often the simplest: getting enough sleep, staying active, eating a balanced diet, managing stress, and understanding your baseline. Most people in their 20s and 30s have never had an objective picture of their own health, which makes it hard to know what to improve. An annual preventive screening gives you that picture early, when small corrections are easiest. NURA\u2019s screenings are designed exactly for adults who feel well and want to stay that way.<\/p>","protected":false},"excerpt":{"rendered":"

The habits that matter most are often the simplest: getting enough sleep, staying active, eating a balanced diet, managing stress, and understanding your baseline. Most people in their 20s and 30s have never had an objective picture of their own health, which makes it hard to know what to improve. An annual preventive screening gives […]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"helpie_faq_category":[48],"helpie_faq_group":[73],"class_list":["post-11785","helpie_faq","type-helpie_faq","status-publish","format-standard","hentry","helpie_faq_category-uncategorized-faq","helpie_faq_group-our-technology"],"acf":[],"yoast_head":"\nHow can I take care of my health in my 20s and 30s? - Thailand's First Ai Powered Health Screening Center | NURA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uat.nurathailand.com\/th\/helpie_faq\/how-can-i-take-care-of-my-health-in-my-20s-and-30s\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I take care of my health in my 20s and 30s? - Thailand's First Ai Powered Health Screening Center | NURA\" \/>\n<meta property=\"og:description\" content=\"The habits that matter most are often the simplest: getting enough sleep, staying active, eating a balanced diet, managing stress, and understanding your baseline. 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