{"id":11790,"date":"2026-06-15T06:39:46","date_gmt":"2026-06-15T06:39:46","guid":{"rendered":"http:\/\/52.66.185.130\/nura-new\/wordpress\/helpie_faq\/how-do-i-check-my-overall-health-before-starting-a-gym-routine-or-diet\/"},"modified":"2026-06-20T09:45:40","modified_gmt":"2026-06-20T04:15:40","slug":"how-do-i-check-my-overall-health-before-starting-a-gym-routine-or-diet","status":"publish","type":"helpie_faq","link":"https:\/\/uat.nurathailand.com\/th\/helpie_faq\/how-do-i-check-my-overall-health-before-starting-a-gym-routine-or-diet\/","title":{"rendered":"How do I check my overall health before starting a gym routine or diet?"},"content":{"rendered":"<p>Family history is one of the strongest reasons to consider preventive screening and to start earlier than the general guidance. 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